Okra is a blooming plant whose seed pods are delicious. It's grown in warm, tropical regions like those found in Africa and South Asia.
Okra, often known as "lady's finger," comes in two colors: red and green. Both types have the same flavor, and when cooked, the red one turns green.
It's a common ingredient in Southern American cuisine, and it's especially popular in gumbo.
Okra is a low-calorie vegetable that is high in nutrients. Okra is high in vitamin C, which aids with immunological function. Okra also contains vitamin K, which aids in blood clotting.Though it’s not one of the most common foods, okra is packed with nutrition.
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IQF Okra Wholes
IQF Okra Wholes
